Island curries VEG | Bengal - style |50g sachet

Island curries VEG | Bengal - style |50g sachet

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Bengal-style curry paste (formerly 'Vegetable')

This curry paste is a fantastic product for vegetarians and non-vegetarians alike. It is very versatile, and you can add it to most forms of cooking to add flavour and spice. It can be used to make either a wet or dry curry.
Silver medal Royal Hobart Show Fine Food Awards

Vegetable Curry using the ‘Bengal’ paste

Serves : 3-4

  • Heat 1 tbsp oil in a pot
  • Add a diced onion and brown thoroughly
  • Add 50g Island Curries Bengal style curry paste and 500 gm of diced vegetables, stirring for 10 mins on high heat
  • Add chilli powder to taste
  • Add 1 tbsp chopped coriander
  • Reduce heat to low and cook for 20 mins.
  • Add 2-4 tbsp yoghurt or 100ml coconut milk, stir and simmer.
  • Serve with 1/2 to 1 cup of cooked basmati rice per person

Veggie suggestions: Pink Eye potato, cut into small squares, Kent pumpkin, green beans, frozen green peas, a small can of chick peas, a diced fresh tomato, spinach leaves, 150g cubed fresh beetroot (believe it or not!). Tip: If you are in a hurry, give the potatoes a good start in the microwave to reduce overall cooking time.